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Want to work on your emotional intelligence and make a positive change in your mood and how you deal with trigger events? This pack includes two of our best selling tools to help you find emotional balance and positive self talk. 

 

WHAT'S INCLUDED:

- 1 x Oh Happy Day Card Pack

- 1 x 150 page Hard Cover Move Your Mood Workbook and Journal

- 1 x Oh Happy Day Pencil (includes written affirmation on pencil)

 

OH HAPPY DAY CARDS

Wake up to a new sentiment to ponder over your morning cuppa from the affirmation card deck.

Be inspired by 52 unique statements, exclusive to Insite Mind, reminding you daily that your mind is your biggest asset.

Display your cards in our beautifully crafted stand around your home, or add them to your diary or vision board. Using tools such as these cards reminds us to take time in our day to stop, reflect and reset.

EACH BOX CONTAINS:

52 x affirmation cards

1 x display stand

Let our cards serve as your daily reminder to keep saying your positive affirmations and start your “oh happy day"!

_<< WHY DO I NEED TO THINK POSITIVELY?_

_Positive thinking_ helps with stress management and can even improve your health. Studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The _positive thinking_ that usually comes with optimism is a key part of effective stress management and by deliberately spending time to look at life with a glass half full we can make vast improvements in all areas of our life.

 

<< BUT CAN'T I THINK OF MY OWN THOUGHTS?

Of course you can! Start by writing down at least things and grow your list daily. You’ll soon see there are many joyous things around you.

<< WHAT ARE SOME OF THE AFFIRMATIONS INCLUDED?

Something good comes out of everything

I am perfect, whole and complete, just the way I am 

Everything I need is within me

I am enough

AND SO MANY MORE! :)

 

<< WHY DO I NEED TO THINK POSITIVELY?

_Positive thinking_ helps with stress management and can even improve your health. Studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The _positive thinking_ that usually comes with optimism is a key part of effective stress management and by deliberately spending time to positively think we can make vast improvements in all areas of our life, without even leaving the couch!

 

<< BUT CAN'T I THINK OF MY OWN THOUGHTS?

Of course you can! However, let's be honest... we know how important positive thinking is but we just don't spend the time doing it. These cards will help you to develop that daily habit that you are looking for. 

 

<< ARE THESE SUITABLE FOR TEENAGERS?

They sure are, however we do have cards tailored for teenagers called Oh Happy Life Cards so be sure to check those out too. 

 

MOVE YOUR MOOD WORKBOOK AND JOURNAL

Move Your Mood is the emotional bible. It helps you to understand your emotions, to manage them and to express them in a positive way! 

* Understand the emotion scale
* Learn self awareness techniques
* Learn self management techniques
* Move your mood from anywhere
* Learn how to feel emotions without them taking over
* Control Emotional hijackings
* Create your 30 day plan
* Space for your inspired thoughts and journal writing

This journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over + get off the emotional roller coaster. 

DON'T JUST LEARN, DO!

This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change. 

EMOTIONAL INTELLIGENCE

* What is Emotional Intelligence? 
* Why Does Emotional Intelligence Matter?             
* Triggers and Emotional Hijackings 
* Skills in Emotional Intelligence 

EMOTIONS AND YOUR GOALS

* Emotional Guidance System 
* Emotional Continuum 
* Check-In on The Emotional Scale 

 EMOTIONAL DICTIONARY

* The Resisting Emotions 
* The Sad 
* The Mad 
* The Scared 
* The Stressed 
* The Borderline 
* The Allowing Emotions 
* The Knowing 
* The Bliss   

SELF AWARENESS TECHNIQUES

* Get Curious + Your Triggers
* What Is Your Body Telling You?                    
* Do You Holler or Hide? 
* Self-Observing Ego 
* Your Values 
* Understand Your Personality Profile     
* AND more...                   

SELF MANAGEMENT TECHNIQUES

* Mindfulness + Breathing
* Circle of Influence 
* Know Your Higher Self 
* Gratitude 
* Choose Helpful Thinking 
* Visioneering 
* Practice the Law of Polarity 
* Choose Your Language          
* Quality Questions                           
* Meditation and Relaxation   
* AND more...        

RELEASING BUILT UP EMOTIONS

* Emotional Release Techniques                                                             
* Built Up Emotional Release             

CREATE YOUR PLAN

* Simple Techniques                         
* Create Your Plan             

LEARN HOW TO FEEL EMOTIONS WITHOUT THEM TAKING OVER + GET OFF THE EMOTIONAL ROLLER COASTER.